Leilani’s Continued Progress: 10.7kg Lost and More Than 10kg of Body Fat Gone

Leilani’s Continued Progress: 10.7kg Lost and More Than 10kg of Body Fat Gone

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Published on: 30/07/2026

Leilani has continued making impressive progress, losing 10.7kg overall and more than 10kg of body fat while maintaining her skeletal muscle across five…

Evolt Body Scan
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How One BoxHiit30 Member Lost 38.4kg and Reduced Body Fat From 33.9% to 15.0%

How One BoxHiit30 Member Lost 38.4kg and Reduced Body Fat From 33.9% to 15.0%

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Published on: 28/06/2026

See how one BoxHiit30 member lost 38.4kg, reduced body fat from 33.9% to 15.0%, and dramatically improved their health using boxing fitness,…

Weight Loss
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What Is Visceral Fat? The Hidden Fat That Could Be Impacting Your Health

What Is Visceral Fat? The Hidden Fat That Could Be Impacting Your Health

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Published on: 09/06/2026

Most people focus on weight, but visceral fat may be a more important measure of health. Learn what visceral fat is, why it matters, and how BoxHiit30…

Health & Wellness
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