Leilani’s Continued Progress: 10.7kg Lost and More Than 10kg of Body Fat Gone

Leilani’s Continued Progress: 10.7kg Lost and More Than 10kg of Body Fat Gone

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Published on: 30/07/2026

Leilani has continued making impressive progress, losing 10.7kg overall and more than 10kg of body fat while maintaining her skeletal muscle across five…

Healthy LifestyleBiological AgeFitness ProgressWomen’s FitnessBoxing FitnessChristchurch FitnessSustainable Weight LossBody CompositionVisceral FatEvolt Body ScanBoxHiit30Leilani TransformationMember Success StoryWeight Loss ChristchurchBody Fat Loss
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How One BoxHiit30 Member Lost 38.4kg and Reduced Body Fat From 33.9% to 15.0%

How One BoxHiit30 Member Lost 38.4kg and Reduced Body Fat From 33.9% to 15.0%

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Published on: 28/06/2026

See how one BoxHiit30 member lost 38.4kg, reduced body fat from 33.9% to 15.0%, and dramatically improved their health using boxing fitness,…

Fitness JourneyVisceral FatHealthy LifestyleMember ResultsChristchurch FitnessBoxing FitnessBody Fat LossBody CompositionEvolt ScanSuccess StoryTransformationWeight Loss
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What Is Visceral Fat? The Hidden Fat That Could Be Impacting Your Health

What Is Visceral Fat? The Hidden Fat That Could Be Impacting Your Health

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Published on: 09/06/2026

Most people focus on weight, but visceral fat may be a more important measure of health. Learn what visceral fat is, why it matters, and how BoxHiit30…

Healthy LifestyleFat LossWeight LossChristchurch FitnessBody CompositionEvolt ScanVisceral Fat
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